NURTURE: A journey of wellbeing (With support)

Understanding Bio-individuality, Secondary Food, Macros, Micros, Deconstructing Food Cravings and easy to make Recipes.
 
This guide is designed to help you understand the fundamentals of nutrition, making it simple to fuel your body with what it needs for optimal health. You’ll learn about Bio-individuality, Secondary Food, Macronutrients (macros) and Micronutrients (micros), two essential components of a healthy diet and how to incorporate them into your meals with simple, easy-to-make recipes as well as Deconstructing Food Cravings.
 
This guide includes:
NURTURE: A Journey of Wellbeing
1 x 40 minute one to one coaching session with Nikki on Zoom.
 
Please note: 
The session must be booked within the first week of purchasing the guide or the session falls away. The session must also be booked within the year of sale. 
No Refunds for the guide or the session.