Education
Dip.Ex.Sc - Exercise Specialist with Sports Conditioning
Certification in Sports Massage,
Health & Fitness Professionals Academy, Cape Town South Africa
Certification in Hatha Yoga - 200h Teacher Training,
Santosha, Bali
Certification in Tantra Hatha Yoga - 50h Bridging Course,
The Practice, Bali
The Bhagavad Gita - Yoga, pranayama and meditation training with Octavio Salvado, The Practice, Bali
200h Hatha Yoga Home Study Course with The Practice Bali
Integrative Nutrition Health Coach,
Institute for Integrative Nutrition, NY, Online
Feminine Force Divine Leadership of The Seven Female Archetypes with Mel Wells,
The Goddess Collective
Healing Through The Power of The Shadow Self with Dr Rathika Marsh, The Spiritual Psychologist, United Kingdom
Year Of The Serpentine Power with Mia Magik
Heal | Nurture | Liberate
Welcome to a brave and nurturing space
This is a space for both men and women to come as they are, to be seen, heard and supported as they begin the journey of coming home to themselves.
Here, we focus on cultivating a life that honours a healed nervous system, a nurtured body and mind, and a liberated soul.
I guide sensitive, self-aware individuals who feel disconnected, overwhelmed, or stuck in survival mode to gently reconnect with their true essence. Together, we work to restore emotional balance, rebuild inner safety, and awaken embodied self-worth, so you can live a life rooted in authenticity, purpose, and peace.
My mission is to empower and support you in healing your nervous system, nurturing your body and mind, and freeing the energy that has been holding you back. Through personalized coaching, holistic tools, and compassionate guidance, we’ll work together to create lasting transformation from the inside out.
You are worthy of support.
You are worthy of growth.
You are worthy of liberation.
DISCLAIMER
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You must have an open mind and be prepared and proactive towards taking the steps to make progress and improve your wellbeing.
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You must be 18 or older to work with me.
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I do not work with people who are on any medications or have chronic or severe mental illnesses or physical and life threatening illnesses as it is not within my scope of practice.